Getting In Your ZZZZs for Top Performance

By Monique Ryan

We all know that we feel good after a night of adequate sleep. Waking up rested helps prepare us for a day of work and training, or for an important race. But recent research indicates that a good night’s sleep may have even more of a direct impact on your athletic performance than just preventing the brain drain of inadequate rest. Chances are you may sometimes fall short of your optimal amount of sleep… Click here to read on