The first thing is to be patient, which is probably the hardest thing to do. Don’t worry if blokes are whacking you out of the park because you still have the opportunity to get him out next ball, even if it’s not the same ball.

~ Shane Warne

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The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

~ Frank Shorter