Yes, winning the gold medal was undoubtedly the biggest day of my career – mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

~ Frank Shorter


The Olympic Games aren’t just for the young

By John Allemang, The Globe & Mail
Originally Published: 21 July 2012

Faster, higher, stronger – and older?

It’s not supposed to work this way. Both philosophers and physiologists treat aging as a trade-off between mind and body, where the wisdom that comes with experience is attained at the cost of running slower, jumping lower, if we jump at all, and steering clear of situations where strength is all that matters… Click here to read on