The psychological Olympian
By Caroline Heaney, Open University
Originally Published: Thursday, 26 January 2012
Self-confidence has a very important part to play in successful sports performance. People who have a high level of self-confidence or self-belief in their ability to perform well in a particular task are much more likely to do so than people who have low levels of self-belief. But where does this confidence come from? According to the psychologist Albert Bandura our level of self-confidence in a particular situation is influenced by factors such as our previous experiences, role models, feedback from others and our interpretation of any feelings of nervousness. Therefore in sport if an athlete has performed well in training and competition in the lead up to an event, has seen role models similar to themselves perform well, has received encouragement from important people around them (such as a coach) and is able to cope with the pressure of an impending important event they are likely to have high levels of self-confidence and perform well… Click here to read on
In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.
~ Venus Williams
Overcoming Mental Obstacles In Training
By Liz Hichens, Triathlete
Originally Published: July 14, 2009
Learn how to minimize mental obstacles while training in order to maximize your training efforts. Click here to read on
Shaking off the pregame jitters
By Kelsey Krusterer, High School OT.com
Originally Published: 24 January 2010
Sweat beads on your forehead. The roar of the crowd is drowned out by the thumping heartbeat resonating in your head. Your hands start to shake and you wonder if your biggest rival will put your team to shame for the fifth year in a row.
You have a serious case of the “pre-game jitters.”… Click here to read on
Sport Psychology DVDs
Cain, B. (2012). Coaching the mental game: 45 tools for baseball practice [DVD]. Ames, Iowa: Championship Productions.
Cain, B. (2012). 4RIP3: A mental conditioning program for baseball [DVD]. Ames, Iowa: Championship Productions.
In Pursuit of Excellence:
How to Win in Sport and Life Through Mental Training
By Terry Orlick (Author)
In Pursuit of Excellence will show you how to develop the positive outlook that turns ordinary people into winners… on the playing field and off. You’ll learn how to focus your commitment, overcome obstacles to excellence, and achieve greater overall personal and professional satisfaction. Continue reading
By Tim Herzog, Outside Bozeman
Downhill mountain bikers have “a higher threshold for adrenaline and fear,” says sports psychologist Julie Emmermann. Other PhDs say mountain bikers should “have their heads checked,” “pray,” and “not fall off.” And some say that fear simply isn’t a factor, only fun. Achieving optimal physiological arousal, the psychologist’s phrase for “getting psyched up,” is a big part of the game. Dr. Emmerman says that many riders caffeinate to reach their ideal zone, and she confirms rumors that smoking pot is part of the culture among amateurs, but that it is less prevalent among the pros, partly because they learn other means of managing anxiety… Click here to read on