In rowing, you’re always striving for that perfect stroke, that repetition, each one being as good as the last. Same thing with cooking. You can’t say, ‘Oh, I don’t feel well, so I’m going to put out a crappy plate.’

~ Bryan Volpenhein

Getting into the zone

Originally posted by Open University

Athletes such as Tom Daley and Jessia Ennis explain their mental preparation and pre-performance routines in this video (Click here to watch).

Victoria Nolan shares how she used sports to cope with depression

Originally posted by The Globe and Mail

Toronto school teacher and World Champion rower Victoria Nolan lost her vision following the birth of her second child. Nolan explains how sports helped her cope with the depression that accompanied the loss of her sight (Click here to watch).

Pain? Yes, of course. Racing without pain is not racing. But the pleasure of being ahead outweighed the pain a million times over. To hell with the pain. What’s six minutes of pain compared to the pain they’re going to feel for the next six months or six decades. You never forget your wins and losses in this sport. YOU NEVER FORGET.

~ Brad Alan Lewis

A rower’s motto: I race therefore I am

Posted by Adam Kreek on 20 May 2008

Why I race…

I love going into schools and giving talks. I focus on my passion for sport, my respect for our fragile global environment, lessons I have learned, setting goals and the importance of proper nutrition.

I remember one time I was in front of a group of kids describing a race:

“The pain experienced while rowing is similar to middle distance running, biking really hard or speed skating. Your legs burn and scream for oxygen, while your lungs wheeze with your heart struggling to transport renewed blood to the complaining body parts. Suffering is the best word to describe how I feel in a race. The after-effects of competition are exhausting. My body aches and I have depressed energy and drive for weeks after the event.”

The innocent, truthful voice of a grade four pupil challenged me: “Then why do you do it?” Continue reading