Pushing Past the Pain of Exertion

By Sarah Bowen Shea, The New York Times
Originally Published: October 29, 2009

LAST November, Kara Goucher ran the ING New York City Marathon, her first 26.2-mile race. Even though she was an Olympian who had placed 10th in the 10,000 meter race in 2008 in Beijing — running the equivalent of 6.2 miles — she felt fear.

“I was really scared I wouldn’t be able to handle the pain for that long,” said Ms. Goucher, 31, who had never run more than 18 miles at a time before training for the marathon. “Now I was asking myself to run eight miles farther, a lot faster. It was daunting.”.. Click here to read on

Ironman champ: Train your brain, then your body

By Chrissie Wellington, CNN
Originally Published: Tuesday, 21 February 2012

(CNN) — Training for a race is like riding a roller coaster — you experience highs and lows, ups and downs, and more peaks and troughs than the New York Stock Exchange.

Two weeks before I raced at the World Ironman Championships in Kona, Hawaii, last year, I had a bad bike crash. I won the race, not on physical prowess, but on grit, willpower, determination and mental strength… Click here to read on